Long Time Between Posts

Unfortunately updating the blog at work is no longer an option, at least for now. The new job is keeping busy most of the time and I don't think they'd appreciate me using their time to update it. So what has been happening?
well the Pick You Poison race didn't go exactly as planned. a driving thunderstorm that started about 5 minutes in and slowed down to just a lot of rain, made for some muddy conditions. Each 12.5k loop got steadily worse and a lot of the 50k runners dropped out after 2 loops, I did finish most of the 3rd loop, but walked most of it. the muddy trails were barely passable. Less than half the starters finished. Oh well, there was no point in pushing to hard as Ottawa is coming up this weekend. I have no expectations for this race, I would like to get in around 3:15, but we'll see. I'll only run on wednesday this week and just rest up.

Pick Your Poison 50k

Hot off running the Country Music Marathon and obviously feeling good I have signed up for the Pick Your Poison 50k trail race at Horseshoe Resort on May 9th. This race has taken over what used to be the Ganaraska Trail races. 2 weeks after Nashville and 2 weeks before Ottawa, should be interesting. At least I don't have to do any more long training runs.
Hopefully I can get out for a run on the trails tonight.
This is the last couple of days at Barrie Hydro so I am trying to keep my mind occupied. Also waiting for the new car.

Country Music Marathon

After a long drive to Nashville, via a stay over in Louisville, Kentucky, we arrived and noticed that there are a few hills in Nashville. This would become significant later. First impressions are always important and the expo left a good impression, very well done and organized. It was a large expo, but I didn't find everything I was looking for.
Downtown Nashville (Broadway) was nothing but cheesy souvenir shops and bars with bands playing (not all country). It was not bad.
Race day again was well organized, busses took us from the finish area to the start at Centenial Park. We took our time walking around and taking in the sites. Eventually it was time to get to our corals leaving RIck and wishing him good luck at the 7th coral, Bill and I proceeded to the 2nd coral. Looking behind we got a look at what 32000 people look like, although we couldn't see beyond the 25th coral. Soon the race started, it was done in waves, each coral a couple of minutes apart. We were off about 2 minutes after the gun and right iff my Garmin has an illegible message on it. From this point on I couldn't get the garmin working. So I had no pace, or virtual runner. That would make pacing Bill a bit of an issue. Anyway I could still keep him moving and hoepfully get him in at 3:15 or less. THe start was downhill , but immediately we could see the first up hill ahead, followed by another downhill to downtown and then after turning a few corners we were uphill for a long climb followed by more of the same. It seemed that if we were not climbing we were going down. With Bill having knees issues the weeks before the race it was no surprise that he started to have problems, I could tell because he was getting quiet. Each aid station meant a walk break for Bill, when we left the half marathoners it got easier to move around on the streets. But it was at this time that Bill said he doubted whether he could even continue. I knew that qualifying was not possible now as the heat had become as much of a problem as the hills. At this time I left Bill with hiss blessing and started to get up to a pace that I felt good with and I was passing people by the handfull. At this part of the race I felt good and picked up a lot of ground. It wasn't until I got back into the downtown area that I felt things start to get a little harder. A long climb to the bridge where I had to manouver around the half marathoners again, who had rejoined our part of the course. The last loop around Shelby park was a struggle especially 22 to 25 miles. Once I hit 25 miles I knew I had only to drag myself in. I was still running strong and finished well. 3:27 not bad on a bad day and tough course. Bill finished in 4:19 and Rick in 5:00. Both were slightly disappointed, but after thinking about the conditions were happy to have finished.

One Week till Country Music (Arrgh)

This time next week I'll be in Nashville preparing for the Country Music Marathon. Other than the Country Music part, it will be nice to run in another part of the world I haven't seen before. One problem that is looming on the horizon is the long range forecast. 26C and humid, not good. I don't handle racing in the heat and especially the humidity very well.
I'm going down with Rick and Bill. Bill is trying to qualify for Boston and needs 3:15 so I should be able to pace him in for a qualifying time, if everything goes well. Bill has been struggling with some knee issues and my left foot hurt after last Sunday's long run. So we shall see. Wednesday's run went really well though.

Posting at Last

Yeah I know, I've been slacking big time on the posting scene here. Unfortunately I just haven't had the time with other things taking priority. Keeping the RoadRunners blog up to date has been a challenge lately, as it seems the racing season is starting to heat up. I was sick from last Thursday till Monday, still recovering, but much better. And more importantly the possibility of a change in employment, which has kept me on edge this past week or so. Hopefully that will all come to light tomorrow.
As for running, the past 2 Tuesdays I got in my first speed workouts of the year. Missed last night, due to company visiting. Last Sunday was supposed to be a 36k run, but the cold dragged my ass down and I couldn't get out of bed, probably just as well. The Sunday before the miserable weather cut our long run short, so the long runs just haven't worked out lately. Hopefully this Sunday will be better. Only 2 weeks to Nashville.

Work, Work, Work, Work, Work...

It has been almost a month since my last post. A combination of reasons good and bad. We went to the Dominican for a week at the beginning of the month for some much needed R'n'R, maybe a little too much. Once back to work it has be go, go, go. I don't think I've been this busy in years. Getting in runs has not been as difficult, but the recovery from our holiday has made the transition to training not as easy.
Once back I decided to forgoe the Ilinois Marathon, partially due to my brother Todd visiting from Hong Kong, but I don't think I'd be ready in a couple of weeks anyway. So I signed up for Nashville on April 25th, Rick McLean asked me if I'd be interested in going down with him and Bill Lovett. So after checking the schedule I decided "what the heck".
So after getting the long run back up to 31k last Sunday, and running a few tempo runs this week, all I have to do is get in some speed work. The weather at least has been cooperative, all the snow is gone and some warm weather this past week has made it nice for running. It has cooled off the past few days, but still sunny. Hopefully next week I can start some speed work. I have felt sluggish for quite a while and hopefully the speed work will step things up a bit.

Snowy Peterborough

I have been having trouble trying to understand how a I feel about my result on Sunday. Although conditions were not ideal, it was a flat course and the second half the roads were fairly well clear of snow. So by rights I should have run a good second half and I thought a sub 1:30 was possible. Other than the last 4 - 5k I struggled to get into a good rythym for most of the race.
The hour before the race we watched the blizzard like conditions outside of the YMCA, switched shoes and debated on whether or not to change clothes. I settled on the trail shoes (XT wings) and for going the jacket. The temperature was not bad, about -1C, but there was a strong wind form the south west. By the time we got to the start line the sun came out and it felt nice. We met Rick, Tracey and Jim at the start area and got ready to go. The first half of the race was a case of looking for good footing as everything was snow covered and slippery, but we were close to maintaining a 4:15/km pace. At about 4k Brendan took off, I either couldn't or didin't have the desire to chase him (more likely the latter). At about the same time I guess I was pulling away from Jamie too. As well as the slippery footing we had to battle the head wind to the turn around. The route back should have been easier with the wind at our back and most of the snow cleared from the road, but it didn't seem to matter. Brendan was now out of sight. With about 5k to go I felt a surge and pushed harder and finished strong coming in at 1:31:57. Brendan finished in 1:28 and Jamie was only about 15 seconds behind me, so he finished very strong. Jamie's time was a PB. Mine was my 12th best time in half, and considering that the last time I ran this race was in 1:32 on a tougher course in much worse conditions, it makes a overall dissapointing result. Why? I don't know. I had no aspirations going into the race, so I hsouldn't be dissapointed. Maybe it as the shoes, although I think they were required for the first half, the Xt wings tend to be heavier and stiffer. Anyway now I know where I stand, and that more work is to be done. But that will have to wait, as I have a week in the Dominican coming up this Saturday and there will be no running going on, just lots of rest and relaxation.

This Weekend

This coming Sunday (22nd) is the 31st annual Peterborough Half Marathon. I haven't done this race in quite a few years and the course has changed, supposedly flatter and faster. Although I'm not sure you can run fast in Peterborough in February. As it turns the weather may not be in our favour, with it calling for snow and cold temps. The last time I did this race we had a flash freeze in the middle of the race, snow covered roads and windy. The years before that I ran in shorts, unbelievable for February. Well it won't be shorts this year. I know Jamie was looking for me to pace him in for a sub 1:30, but I think that may be a challenge if the roads are snow covered.
My lead to this race has been quite good. A couple of my usual hilly, tempo runs (15k) the past couple of weeks a speed work out on the treadmill last week. I'll have another run on Friday and that will be it. The beauty of Peterborough is the race doesn't start until 12:30pm. Even driving from Barrie we can still sleep in and get there in plenty of time.
The shoes I won at Ghost Town finally arrived on Tuesday (Saucony Paramounts). So as I was alone at home after work I decided to take them for a test run (the 15k hilly tempo run mentioned above). They felt good, comfortable on the feet. I'm not sure if I'll wear them on Sunday or not though.
1 week and 2 days and we're off to the Dominican (Samana for 7 days). Looking forward to some sun and warm temperatures. Nothing but RnR.

What's new.

It has been a while since my last post. I don't have any excuses except laziness. The running has been going good, especially as the weather has been getting slowly better. Except last Wednesday when it was stupidly cold and windy, so I didn't run. Last Sunday I got the mileage up to 36k, surprising myself, and it felt good. Then on Monday I did a hilly "tempo" run, probably not normally a good idea the day after a long run. But again it felt good. Tuesday was a rest day and then Wednesday I woke up with a sore leg, which wouldn't go away. I thought that maybe I had overdone it and it was going to be one of those injuries that stops me running. As usual I ignored common sense and went out for the usual Wednesday run and the soreness disappeared. Last night was the Powerstream/Barrie Hydro meet and greet followed by the Colts game. Which went well. No running so it was another good rest day. 1 week to Peterborough.

Peterborough

So I signed up for the Peterborough Half Marathon tonight. It's been a few years since I've done this race and the course has changed to a flatter easier route, but the weather doesn't change. February in Peterborough can be brutal, althought the first 2 races I did there I wore shorts, so lets keep the fingers crossed. This is also my first half in quite a while too. I don't think I ran one last year. I see Jamie has signed up and Roger is talking about it.