STRAVA Summary

Sunday, October 12, 2008

Last Week

Well there is only 6 days till the Indianapolis Marathon and so far so good. Friday night I did a good tempo run although I wasn't really planning that, it just happened. This morning we did a 16.5 k race pace run. Even though it ended up being a little slower than race pace (4:18/k as opposed to 4:12/k) it felt good. I was a little worried going into it, but now that it is over with I feel better. Nice morning for a run, about 10C and sunny. This week I'll run a short easy run on Tuesday night and on Wednesday Brendan and I will do a bit of short intervals (100m) to finish off the training. Thursday off to Indy.

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