STRAVA Summary

Sunday, September 28, 2008

Sunday Long Run

Good run today with Roger, Brendan and Jamie. 25k in just over 2 hours. felt good, although left achilles was a little sore coming down Ferndale. After that I pciked up the pace and finished strong. Nice morning, warmer than I thought it was going to be (16C to start), but a little foggy and misty. Sun came out about 3/4 the way through.

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