Monday nights run

Against probably better judgement I went out and did a tempo run last night. As it will be tough to get in my runs this week I thought I better take advantage of a free evening last night to do my tempo run, and will get in my speed work on Wednesday before going to the Airport to pick up my step father, Jim.
Anyway it was a good run, as usual I did the same loop as normal over to Morrow Rd., up to Ardagh, then more hills to the top of Cummin. From there in a round about way to Mapleton and Ardagh back home. 14.2k in just over 1 hour (4:17/k). A little quicker than any other tempo run surprisingly considering the race on Sunday. Although I did walk about 1/4 of the Cummin hill.