STRAVA Summary

Monday, September 22, 2008

Espanola Duathlon

Well my first attempt at a Duathlon will probably be my last, I didn't enjoy the bike ride, rough roads and a strong headwind coming back on the last 10k didn't help. It was a good event, small (there was onlt about 23 in the sprint). I came 6th, I think. I was 4th after the first 2.5k run (9:53), then had 2 pass me on the bike, including my friend Ken. He just kept pulling away from me. I guess it helps to put in some mileage on the bike. Unfortunately I find that I don't want to do anything else but run. The bike took about 42 minutes and the final 5k about 22 minutes. I finished the 5k strong so that was good. Anyway back to running and training for the Toad (5ok) and the Indianapolis Marathon.

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