STRAVA Summary

Saturday, February 1, 2014


I'm going to try and see if I can start making at least weekly updates. Haven't had that much success in the past, but lets see where this goes.

Last night got in a nice and COLD 30k run, most of it at a nice a slow pace as I ran most of 25k of it with Rhonda and Joan. See Rhonda is legally blind and Joan has been acting as her guide and training together as Rhonda prepares for her run along the entire Bruce Trail in August. An amazing feat for anyone let alone a blind runner. So Joan has been spending a to of time training with and learning how to guide. Last night I took advantage of them going out on a night run, ran down to Rhonda's and then ran 25k with them. Rhonda finds it much easier to run in the dark. Her vision is better with no lights and we went to the 1st line of Oro where it gets "really" dark.
It seas supposed to be about -10C, which is not bad compared to what it has been, but it felt bitterly cold at times. I think I under dressed. Overall it was a good run and was definitely glad to get that run in with a significant snowfall due today. So I may get a Dreadmill run in this afternoon and then another long run tomorrow. I'll play it by ear for the distance tomorrow, it might depend on the road conditions.
I've been dealing with a couple of minor injuries lately and the ankle/lower right leg issue is still a bit of a pain. Rhonda is also my RMT and has been doing wonders to get it better, but it still can be a nagging pain.

With the snowshoe marathon coming up in 4 weeks, I've only been on snowshoes twice this year so thesis going to be interesting. It looks like I may just wing it and see what happens. Its not an important race for me, just something a little different and also something to gauge my fitness level.
After our Florida trip, my fitness level (i.e. weight) was at an level that it hasn't seen in many years. Also coming back injured didn't help and then there has been the weather!!!
Did a 9 day cleanse which got me backdown to a decent weight, still hove "normal", but at least more manageable. Now I just have to get my mileage up, which it looks like I'm getting there this week. I hate the treadmill, but it has been a bit of a godsend this past few weeks and I will rely on it on those days where I just can't get outside, whether its my softness as I get older or just my give shit meter is at an all time low!!


Crystal Rhyno said...

I know Rhonda from Twitter! The snowshoe marathon sounds like fun. Sounds like you guys in Ontario are having a better winter than us in Alberta.

KeithRunsUltras said...

I think everyone on twitter knows Rhonda! At least that's the way it seems