
Last night went for the usual Wednesday night run. A good run with Roger, Tim, Terry, Theo (first time sinc ethe spring), Hellaina & Nataliya. Started nice and easy, but quickly picked up the pace and finished the 10.4k in 48:05 (4:37 avg/km).
Hockey afterwards was better than it has been for the past few weeks, less bodies therefore a little slower.
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