Well I got 2 runs in this week after missing my "long" run on Sunday. Monday's run felt awkward and although I was in a good rythym, I felt sore everywhere. Last nights run was a little better, although the conditions weren't that great. A light layer of snow made things a little slick. Tuesday we went down to Ikea and bought too much stuff and have spent much of the time since putting together new furniture. Finished it all up last night. The new TV stand and Sideboard look good, what a difference a little rearranging can do to a room.
Tonight the adventure begins, it looks we've already had to change our planned route as an Alberta Clipper is blowing in from the north west, bringing copious amounts of snow to the lee of the lakes including the Erie, PA area. Which is where we planned on stopping tonight. They are forecast to get upto 18 inches. So we are going to go through corning instead and stay away from the lakes. We still have to go through the mountains. Anyway JFK here we come!
Using AI to Create Your Own Endurance Coach and Running/Triathlon Training
Plans
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On Substack, I recently wrote an article on how to use the Custom GPT
feature in ChatGPT to create your own endurance coach that can (1)
understand your ...
1 week ago
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